Get into the BEST SHAPE of your life after 40. Karen shares her strategy!

from Built to Last: Body, Mind and Spiritual hacks for 40+ women! · host Karen McCoy

Is age just a number? Nope. At 40, 50, 60+, we need to do differently. A holistic approach that incoudes food and movement alongside mindset is the KEY! Listen in, where I share how I do things differently, resulting in deep, lasting success for my 'vintage' women. Helathy Ageing IS an art form!

Episode metadata supplied by the publisher feed · Published Jul 17, 2024

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Get into the BEST SHAPE of your life after 40. Karen shares her strategy!

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This episode is 27 minutes long.

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This episode was published on July 17, 2024.

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