Get Into Your Body

Stuck in an ADHD pattern that keeps repeating? SHIFT is a collection of 120 guided audio experiences designed to help you see yourself and your ADHD brain differently. Explore SHIFT here: https://tracyotsuka.com/shift_Have you ever noticed that the harder you try to think your way out of feeling overwhelmed, the more overwhelmed you become?You replay conversations. You worry about the future. You analyze every possible outcome. You keep thinking that if you can just solve the problem, you will finally feel better.But what if thinking is not the answer?For a long time, I thought the only way to feel better was to think differently. If I could just figure it out, solve the problem, or make sense of what I was feeling, then I would finally feel better.But sometimes the fastest way to calm your brain is not to think harder. It is to start with your body.When I get into my body, my attention has somewhere else to go. Instead of replaying my thoughts, I start paying attention to what I am doing, what I see, what I hear, what I smell, and what I feel.If you have ever tried to think your way out of overwhelm and only made yourself feel worse, this episode will help you stop asking your brain to do all the work and let your body lead for a few minutes.Resources:SHIFT: https://tracyotsuka.com/shiftFree resources: https://tracyotsuka.com/learnGet the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-bookJoin Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aokVisit my website: https://tracyotsuka.com/ADHD isn’t a productivity problem. It’s an identity problem.That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start seeing yourself differently, explore SHIFT here: https://tracyotsuka.com/shiftListen to ADHD for Smart Ass Women:Apple Podcasts: https://podcasts.apple.com/us/podcast/adhd-for-smart-ass-women-with-tracy-otsuka/id1443678424Spotify: https://open.spotify.com/show/7bG9rgwPgi8zRkQxV6ykk0YouTube: https://www.youtube.com/@tracyotsuka4796Send a Message: Your Name | Email | MessageExplore more from me:🧘 SHIFT: https://tracyotsuka.com/shift📚 Free resources: https://tracyotsuka.com/learn📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok🌐 Visit my website: https://tracyotsuka.com/ADHD isn’t a productivity problem. It’s an identity problem.That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start with the free training here: https://programs.tracyotsuka.com/signupConnect with me:Instagram: https://www.instagram.com/tracyotsukaFacebook: https://www.facebook.com/heytracyotsukaLinkedIn: https://www.linkedin.com/in/tracyotsuka/Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-bookVisit our website: https://tracyotsuka.com...