Get Kitchen Confident! The Happy Diabetic's Recipe for Living Well with Type 2 Diabetes

When you get a diabetes diagnosis, eating well is usually at the top of the "to-do" list. But then you get home and look around the kitchen and – let's face it – most of us aren't sure where to start. What's easy to cook that will taste good? What will my family actually eat? This week I'm talking to Chef Robert Lewis, who calls himself the happy diabetic. He lives with type 2 and he'll explain why he started off very unhappy! And what changed.. Also this week, we're explaining the term post prandial  blood sugar. What does it mean and why is your doctor so concerned about it? This podcast is not intended as medical advice. If you have those kinds of questions, please contact your health care provider. More about Chef Robert here: https://www.happydiabetic.com/  More info about postprandial blood glucose:  Univ of Rochester Everyday Health  Paid research opportunity for adults with type 2 here: https://redcap.scripps.org/redcap/surveys/?s=RELTPP93R9KCHFHH Please visit our Sponsors & Partners - they help make the show possible! Check out US MED Check out VIVI Cap to protect your insulin from extreme temperatures Learn more about AG1 from Athletic Greens  -- We will be starting a newsletter soon. Sign up today (no spam we promise)  Here's where to find us: Facebook (Group) Facebook (Page) Instagram Threads Check out Stacey's books! Learn more about everything at our home page www.diabetes-connections.com  Reach out with questions or comments: [email protected]