Get Lateral: Skandasana + Triangle Flow in 10 Minutes

Hello, friends. Today’s 10-minute practice is all about lateral adaptability—moving side-to-side with strength and control, not just forward and back. We warm up in a wide stance, build heat with Goddess and Warrior II, then explore Triangle, Skandhasana (side lunges), and an optional Half Moon / revolved balance round to train steadier feet and more responsive hips.Today’s YouTube practice:https://youtube.com/live/qHr8IcJrOdcTimestamps0:00 Audio intro0:17 Today’s intention0:35 Wide stance setup + shoulder warm-up1:19 Wide fold spinal warm-up2:16 Goddess squat activation2:24 Warrior II + “flying warrior” pivots3:29 Triangle pose4:34 Skandhasana introduction5:56 Revolved Triangle option6:36 Second side sequence7:34 Build + balance option setup9:11 Final round: Half Moon → Warrior II → Skandhasana → Revolved option10:08 Goddess reset10:22 Closing reflection11:01 Outro + YouTube reminderMore from Daily FlowYouTube: https://youtube.com/@dailyflowyogaLinktree: https://linktr.ee/dailyflowyoga