Get Lean Eat Clean

In late August I had the pleasure of being a guest on Brian Gryn’s Eat Clean Get Lean podcast. I’m featuring the interview here for episode #47 of The Nourishment Mindset pod/videocast. Brian and I discuss my book, The Nourishment Mindset, the importance of table side traditions, health benefits and risks of wine consumption (and why all wines are not created equally), nutrient dense foods, mindful eating, tips for generational transfer of food knowledge more! Check it out and let me know what you think. In the next Nourishment Mindset episode coming out on Tuesday, October 10, I interview Brian and we learn about his Stepladder System, the power of micro workouts, his love of golf and the books he’s authored. Stay tuned.As a reminder, I welcome your questions and comments. Some of my best show ideas have come from you listeners and viewers, so keep ‘em coming. Know someone who is struggling with his or her health? Consider a health elevating gift: The Nourishment Mindset book available on Amazon and my website if you’d like to dedicate a copy. SHOW LINKS:https://www.amazon.com/Nourishment-Mindset-Dixie-Lee-Huey-ebook/dp/B0BRYR38MZ/?crid=2L9T3EGQEIA7A&&&s=digital-text&sprefix=the+nourishment+mindset,digital-text,96&sr=1-1 https://www.favorfat.com/nourishmentmindset.html#/ https://briangryn.com/about/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit favorfat.substack.com