#103 Get Lean Eat Clean | Brian Gryn

Brian Gryn is an intermittent fasting expert, wellness coach, author, human movement specialist, and host of the Get Lean Eat Clean Podcast With over 15 years experience in health and wellness, Brian also developed his Fat Burner Blueprint Program. This program focuses on nutrition, meal timing, stress management, sleeping like a superhero and micro-workouts. He believes that challenging the body and mind through brief hormetic stressors like fasting, cold/warm therapy, resistance training and sprinting will help you get your body back to what it once was! Connect with Brian Gryn: Web: https://briangryn.com/ 21 Day Fasting Challenge: https://www.21dayfastingchallenge.com/challenge-c Brought to you by Athletic Greens (https://athleticgreens.com/naeem) Brought to you by Swannies (https://naeemmahmood.com/swannies/) Brought to you by Whoop (https://naeemmahmood.com/whoop) Brought to you by Fundrise (https://bit.ly/3ypL7Nz) 🔥 Get the Morning Tools! https://naeemmahmood.com/morning-tools-2/ ********** I would really appreciate it if you left a short review on Apple Podcasts/iTunes! It takes only a minute and I love reading the reviews! Interested in sponsoring the podcast? Email [email protected] Connect with Naeem: 🐦 Twitter: https://twitter.com/NaeemMahmood 📸 Instagram: https://www.instagram.com/moodventures/ 📘 Facebook: https://www.facebook.com/iamnaeemmahmood 📺 YouTube: https://bit.ly/2P4EdWA Naeem Mahmood is the founder of Mood Ventures, a peak performance lifestyle brand focused on total human optimization for growth-oriented entrepreneurs. Naeem was one of Tony Robbins’ top national speakers where he delivered 2,000+ talks to over 100,000 people on the psychology of peak performance.