Get More Sleep! - Secrets for an Awesome Life

What this episode covers

You do NOT get enough sleep. You know it. I know it. Everbody knows it!! That's why you're tired all the time! Teens need 8-10 hours of sleep EVERY NIGHT. In this episode, I go over three things you can do to get more sleep. -- New new app for teens, Sidekick to Hero, is being released to the public soon! It's a web-based app, so teens do not need a smart phone to access it. Get on my interest list now to be notified when it's ready and to get a special deal at launch only for subscribers. Sign up at www.sidekicktohero.com

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Frequently Asked Questions

How long is this episode of Secrets for an Awesome Life?

This episode is 18 minutes long.

When was this Secrets for an Awesome Life episode published?

This episode was published on April 20, 2023.

What is this episode about?

You do NOT get enough sleep. You know it. I know it. Everbody knows it!! That's why you're tired all the time! Teens need 8-10 hours of sleep EVERY NIGHT. In this episode, I go over three things you can do to get more sleep. -- New new app for...

Can I download this Secrets for an Awesome Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.