Get More Sleep - written by 'The Dreamy Dragonfruits'- Mrs. Mitreski & Mrs. Davis' 6th Grade Class at Liberty Middle School

from Real Food Rules Podcast · host Full STEAM Ahead

Episode #7 – “Get More Sleep” features The Dreamy Dragonfruits, a group of 6th graders from Mrs. Mitreski’s and Mrs. Davis’ class at Liberty Middle School in Liberty, NY. In the Fall of 2025, students collaborated with STEAM teaching artists Beth and Scott Bierko to explore how nutrition, daily habits, and healthy routines all work together, then turned their learning into an original song focused on the importance of getting enough sleep. This episode highlights how the Real Food Songwriting Program connects wellness, creativity, and teamwork, helping students share meaningful messages about healthy choices that stick long after the music ends.

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This episode was published on February 23, 2026.

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