EPISODE · Oct 3, 2025 · 11 MIN
Get Moving: 10,000 steps - fad or science? Do we need to do 10k steps a day for health?
from This Morning · host Corus Radio
Guest: Shara Vigeant Strength + Conditioning Coach - Founder @SVPTFitness - & - 2014 Global Woman of Vision.
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Get Moving: 10,000 steps - fad or science? Do we need to do 10k steps a day for health?
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