Get Moving W/ Coach Q

This episode is all about what happens when you decide to show up for yourself in a new way. I’m sitting down with my friend, pro figure athlete and fitness trainer Coach Q, to talk about the moment that changed everything for her, a doctor’s visit, a number on the scale she didn’t expect, and a choice to do something different. She went from 15‑minute walks to winning first place in her very first competition, and her journey is a reminder that real transformation starts in the mind long before it shows up in the mirror.We talk about discipline, mindset, faith, accountability, and what it looks like to build a healthier relationship with movement at any age. Coach Q brings wisdom, humor, and a whole lot of truth, and I think you’ll feel that same spark she gives everyone who crosses her path.If this conversation encourages you, make sure you’re subscribed to the Becoming Together Substack where I share weekly reflections, tools, and resources to support your wellness journey: becomingtogether.substack.com.