Get Moving With Chris Fuste

Most of us know that physical activity is super important for maintaining good health.  But many woman HATE exercise. The word itself just brings up images of sweating men in gyms and skinny girls in sports bras!But movement means so much more than that. And there are many ways to incorporate it into your life on a regular basis.  Chris and I get into into more ways during this episode.  Chris is a yoga teacher in Maryland and is YogiBodyBuilder on Instagram.Join us as we chat about getting moving in sobriety!  If you want to learn more about building confidence beyond recovery join the Sober Freedom Inner Circle today!And bring your questions and ideas to the Confident Sober Women Facebook group for even more discussion.Support the showDon’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone. Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.