Get OFF the Hamster Wheel of Fitness

In this second episode, Raquel shares how as a fitness professional training hundreds of women, she felt like something was missing for her clients. In Raquel's attempt to empower women in her custom Fit Mom Camp, she realized these women were on the "hamster wheel" of fitness. After getting great results and transforming their bodies, they'd end up right back where they started. Raquel discovered that fitness was only a piece of the puzzle in their path to wellness and that mindset played an integral role. She added functional medicine coaching to her arsenal to help moms create sustainable changes leading to better health through a functional medicine lifestyle. This episode is for you if you're frustrated by your fitness inconsistencies. Thank you for listening -- it means a lot to us! We love getting feedback. Email us at [email protected]. DM us on Instagram ⁠https://www.instagram.com/functionalmedicinecoachingmoms⁠ and Facebook ⁠https://www.facebook.com/functionalmedicinecoachingmoms If you love this episode, please subscribe! ~Kristin & Raquel