EPISODE · Jul 20, 2020 · 1 MIN
Get on the floor (this is not a JLo song)
from Today’s Gut Health Tip · host The Guud Company
The challenge for the week is to look at leisure time differently. Watching tv...while doing a little bit of yoga. Scrolling Instagram....and stretch on the floor. Talking on the phone...walk up and down the hall or the stairs. Just get moving!
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Get on the floor (this is not a JLo song)
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