"Get Out and Get Going" - with Dr. Lawrence Ewert

Ken is joined by psychologist Dr. Lawrence Ewert in today's episode to explore the multifaceted experience of aging. They discuss the importance of social engagement, mental health, and physical activity for seniors. Dr. Ewert shares insights from his 42-year career, emphasizing the benefits of joining support groups, volunteering, and keeping active.The conversation covers recognizing signs of depression, the role of mindfulness and meditation, and coping with societal changes. We share with you practical strategies for maintaining social connections, as well as how to adapt to physical limitations as we age. It's hard being stubborn! Look after yourself and age with ease and grace.Our episode concludes with some encouraging messages about setting new goals and embracing change. ---Reach out to the show by visiting our website,⁠weareoldpodcast.com⁠and send us your thoughts and suggestions at [email protected].