Get Out of Survival Mindset and THRIVE - TTST Interview with Lee Agbohlah from L.T. A. Performance

Show Notes:Welcome to Episode 140 - Big Lee Agbohlah is a highly sought after trainer and fitness consultant.  We are blessed he stopped by TTST to share his story and to relay his passion to helping others to the listeners. Remember Our Troops! Enjoy!Quote:  It only take 3% of your time during your week to reach your physical goals - Lee AgbohlahKnowledge Nuggets and Take-Aways:You can prevent taking medication by Leveling UP your lifestyle.A great trainer has empathy and patience in spadesWhen you start working with a personal trainer ask them what is expected of youAs yourself what your goals are going to do for youHere is a link to this episode on our website: https://timetoshinetoday.com/podcast/leeagbohlah/ Recommended Resources: www.ltaperformance365.com Lee’s FacebookLee’s InstagramLee’s TwitterHost Your Podcast for Free with Buzz Sprout  Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square