Get Out of Your Head

Welcome to another episode of Thrive in 40, a quick tip to kickstart your week in 40 seconds or less.  In this episode, Jennifer Tracy, writing coach and host of the MILF Podcast, shares her tip to get out of your head and reconnect to your body.  Something I didn’t know or learn until I was in my late 30s was how not in my body I was, just really walking around in my head and my thoughts and not in touch with the wisdom of my feminine body. And so once I did learn that through a form of movement, it changed everything, it changed the way I told my stories, it changed the way I stood in my own story, so I just wanna invite you wherever you are to put your hand on your chest where your heart is and breathe. Just feel into your body and continue that through the rest of your day because she has wisdom to share with you and she has stories to tell. To get more from Jennifer, subscribe to the MILF Podcast or visit JenniferTracy.com. And for more inspiration from women over 40, join our free and private Forty Thrive Facebook group.  COCONU: Get 15% off with promo code: GROWNASS at grownasswoman.guide/coconu Support the Show.Let's Connect! The Grown-Ass Woman's Guide is on Facebook and Instagram.If you like what you hear, consider buying me a coffee! Mentioned in this episode:Get The House Manual TodayThe simple system that puts everything about running your home in one place so you can find what you need, stay ahead of maintenance, and stop telling yourself you’ll remember that thing later. Running a home comes with a ridiculous amount of information. Utility accounts. Appliance manuals. Warranty information. The contractor who fixed the roof two years ago. The paint color in the hallway. Where the hell the water shutoff is. The problem isn’t just collecting it all. It’s knowing where to find it when you actually need it. The House Manual gives every important detail about your home one permanent place.House Manual