Get out of your head and into your body. 20 minute yoga to simply move and breathe.

One of my favorite ways to destress is to get out of my head and into my body through yoga. After following the Presidential election, my yoga and meditation practice shift me from fretting over numbers, anxiety and worry to getting into the zone through breath and movement. May you be intentional with your breath and this yoga practice to create a meditation through movement. 🧘🏽‍♀️🙏🏽 I'll be back with another guest interview next week! Thanks for tuning in!! Reviews and your comments always welcome! Peace out! ✌🏽💓 Amelia Andaleon, Spiritually Fit Yoga (Connect with me! Instagram @spirituallyfityoga, Facebook Spiritually Fit Yoga, Email [email protected])