Get Out of Your Head + Into Your Heart: with Kimberly Snyder

Is your heart the key to the transformation you've been seeking? New York Times best-selling author, holistic wellness expert, and nutritionist to stars like Drew Barrymore, Reese Witherspoon, and Channing Tatum – Kimberly Snyder shares insights from her latest book, The Hidden Power of the Five Hearts, which maps out a path to personal transformation that can happen almost overnight. Backed by decades of research from the HeartMath Institute, Kimberly shares: The 5 stages of the heart The science behind heart-brain communication How achieving heart coherence can significantly impact everything from anxiety and depression to cardiovascular health. How to tap into heart intelligence, boost energy, and heal relationships Kimberly shares how an unexpected dinner led to meeting her husband and experiencing a life-changing "nonlinear leap" of love. How we are digesting our feelings (literally and figuratively) Offers powerful tools to unlock more peace, clarity, and purpose in your life. The power of our hearts– from ancient wisdom to groundbreaking science. How to be magnetic, using your heart chakra (and the 40,000 neurons in our heart)! How to keep a warm heart Follow Kimberly here. Grab a copy of Kimberly's book here.See omnystudio.com/listener for privacy information.