Get Out of Your Head: Tools for Bad Brain Days

In this episode of My Therapist Hates You, Carly and Hannah share real-life therapy strategies that actually help them navigate anxiety, low periods, and intrusive thoughts. From jaw stretches, weighted blankets, and high-protein snacks to cognitive reframing and visualization tools, they unpack the techniques that keep them grounded when life gets overwhelming. They also discuss:Throwing your intrusive thoughts into a flaming dumpsterThe surprising power of grayscale to break phone addictionHow scheduling “worry time” deletes narcissists from your brainReleasing the need for justice and finding peaceListen for practical mental health tips, funny trauma wisdom, and enough hugs, trees, and lavender cupcakes to soothe your inner child.Disclaimer: We’re not therapists – just two people sharing what works for us. Take what resonates and leave the rest.Support us on Patreon for bonus episodes:⁠patreon.com/mytherapisthatesyouFollow us on all the things:⁠https://www.instagram.com/mytherapisthatesu/⁠⁠https://www.tiktok.com/@mytherapisthatesyoupod⁠⁠https://www.facebook.com/MTHYPod⁠https://www.youtube.com/@MyTherapistHatesYou