Get Out of Your Own Way - My Verbal Journal: Let’s Chat |...

What this episode covers

This week we discuss aspects of self-sabotage and how we are our own worst enemies at times. I open up about how I've been self-sabotaging lately and how to recognize when you are. We get vulnerable and discuss dealing with emotions, isolating, and cognitively restructuring our thought patterns. You deserve good things.Personal IG: @macileejones⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/macileejones?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast IG: @myverbaljournal.letschat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/myverbaljournal.letschat?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==⁠⁠⁠⁠⁠⁠

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Frequently Asked Questions

How long is this episode of My Verbal Journal: Let’s Chat?

This episode is 34 minutes long.

When was this My Verbal Journal: Let’s Chat episode published?

This episode was published on April 10, 2025.

What is this episode about?

This week we discuss aspects of self-sabotage and how we are our own worst enemies at times. I open up about how I've been self-sabotaging lately and how to recognize when you are. We get vulnerable and discuss dealing with emotions, isolating, and...

Can I download this My Verbal Journal: Let’s Chat episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.