Get Out Your Seat and Move: 20 Ways to Move More and Release Stress at Work

Stress Talk with Marcyline Bailey is the real talk about stress podcast for working women who are tired of feeling stressed and close to burnout. We talk about those underlying causes of stress that you may not recognize. We also share preventive actions you may not have considered. Our goal is for you to develop a personal plan to limit the overwhelming stress that compounds throughout your day. Do you put on stress like you put on your shoes in the morning? Do you get more stressed as the day progresses? Are you frustrated that you cannot consistently get to the gym to relieve the stress?   We are learning that  moving more improves physical wellbeing and mental health. Health and fitness experts also suggest that smaller bites of physical activity are beneficial and necessary. You can supplement your gym routine with movement throughout the day.   In this episode of "Stress Talk" Live with Marcyline, we are going to talk about simple ways to get more stress releasing movement during the day. So, if you sit all day, get ready to get moving with us.  You are also invited to join the Stress Talk Facebook group, like and follow M.L. Bailey Consultants Facebook page and follow @mlbaileyconsultantson Instagram. While you are exploring, download  7 Sensational Stress Solutions Find more on our website: M.L. Bailey Consultants #Stress #stressrelief #stresstalk #relax #relaxation #women #workingwomen #workingwoman #workingmom #selfcare #mlbaileyconsultant #happyin30 #happyhalfhour #4realsocwkrs #burnout #rest #mindfulness #breathe #fitness #fitnessmotivation