Get Outside!

In this episode, we explore the healing power of being outside and why nature can feel so grounding for our minds and bodies. From fresh air and sunlight to the way being outdoors can reduce stress, improve mood, and help us reconnect with what truly matters, we talk about both the emotional and scientific reasons nature matters. This episode is a gentle reminder to step outside, even if it is for a few minutes. **Information**If you’re looking for resources, you can contact FOCUS Recovery and Wellness Community at (419) 423-5071. You can also visit us at 509 Trenton Ave, Findlay, Ohio 45840. We’re here to support you in your recovery journey, whatever that looks like. If you would like to support this podcast visit us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠focusrwc.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to donate or give us a call to ask how you can help!