EPISODE · Jun 17, 2024 · 48 MIN
Get Rest: Yoga Nidra Practice
from Yoga Saved Me · host Always Home Yoga
Yoga Nidra is a meditative practice for getting rest or, to sleep. I always fall asleep during a Yoga Nidra practice. I'm grateful for that. My body needs it and if you do too, I hope you enjoy this practice. Get more resources here: https://linktr.ee/alwayshomeyoga #yoganidra #getrest #getsleep
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Get Rest: Yoga Nidra Practice
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This episode is 48 minutes long.
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This episode was published on June 17, 2024.
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