Get Rid of Self-Criticism Once and For All

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.We’ve all heard the phrase, “You’re your own worst critic.” Those feelings you can’t quite shake off -- the fear of judgment, embarrassment, or showing who we really are -- they stop us from growing and doing the things we want to do. But why do we believe these negative views of ourselves without question? Why can’t we accept that the things we do are “good enough?” The truth is, it’s become a habit -- and a very deeply ingrained one at that. So often, I see people knock themselves down before even trying. It is a debilitating habit that so many of us have gotten used to doing. However, there are ways to help alleviate intense self-criticism and to start living in a state of ease, knowing we have everything we need inside of us, to succeed. Use this episode’s tips and techniques to stop your self-criticism and pair them with this week’s featured download, the One-Page Personal Plan, to keep yourself on track to reach your goals.  To access the free download now, visit this link: www.maketimeforsuccesspodcast.com/plan. Timestamps: [1:23]: Developing the habit of a success mindset[4:57]: Mistakes are life’s greatest lessons[5:45]: Having an open heart and mind to ourselves and the universe [7:23]: Don’t seek validation everywhere you go; the only validation you need is yourself.[9:09]: How to achieve a sense of ease_________________________________________________________For more information on the Make Time for Success podcast, visit:https://www.maketimeforsuccesspodcast.comConnect with Us!Dr. Christine Li [host] -Website: https://www.procrastinationcoach.comFacebook: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/Free Download: The One-Page Personal Plan - https://www.maketimeforsuccesspodcast.com/plan