Get Ripped: Stan “The White Rhino” Efferding Talks Bodybuilding, Powerlifting and Diet

from The Strategy of Fitness · host The Strategy of Fitness

The guys discuss some fun lifts before being joined by their most massive guest yet. Stan “The White Rhino” Efferding is a legend in the worlds of powerlifting and bodybuilding. He details key nutrition points from his book ”The Vertical Diet” before diving into his career in powerlifting and bodybuilding and how he still manages to hit gigantic numbers well into his 50s. After Stan’s interview, the gang talks smokes, streams and hitters.

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This episode was published on September 19, 2022.

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