Get Savage With Your Health

In this episode, Lyndsay Soprano talks with Ericka Thomas of Savage Grace Coaching about trauma prevention, creating safe, trauma-informed fitness classes, and our nervous systems.She is a yoga teacher, trauma release provider, and podcast host of The Work IN podcast. Her podcast is devoted to mentorship and professional perspectives to help fitness professionals and wellness educators who want to set themselves apart using a trauma-sensitive approach to get lasting results for their clients and avoid burnout for themselves.We started talking about trauma and nervous system health and the role that fitness plays.It’s time to stop working out and start working IN!Let’s get the trauma out of our nervous systems once and for all!PODCASThttps://www.savagegracecoaching.com/theworkin/FACEBOOKhttps://www.facebook.com/savagegracecoaching/INSTAGRAMhttps://www.instagram.com/realsavagegrace/LINKEDINhttps://www.linkedin.com/in/ericka-thomas-282060b7/WEBSITEhttps://savagegracecoaching.comFREEBIEGuide called Holding S.P.A.C.E. 5 essential elements to create safe, trauma-informed classeshttps://elemental-kinetics-llc.ck.page/8b53ac22a0Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!Unfiltered convos. Dark humor. Real healing. This is where pain meets purpose — and you’re not doing it alone.++Want to be a guest on Giving Pain Purpose with Lyndsay Soprano? Send her a message on PodMatch, here: Be a Guest on The Show