Get some exercise - Today’s Gut Health Tip

What this episode covers

Keeping our wellness on track means moving daily. Are you tracking steps? If you have an iPhone your steps are tracked in the Health app that is built into your phone. You'll get more accurate numbers with an Oura ring or an Apple Watch. Shoot for 10,000 steps a day. Also shoot for exercising to break a sweat 3 times a week for at least 20 minutes. I am loving the 30 day free app from www.onepeloton.com and also the www.barre3.com classes are free for 15 days . Whatever you like to do, do more of that this week!

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 2 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on June 4, 2020.

What is this episode about?

Keeping our wellness on track means moving daily. Are you tracking steps? If you have an iPhone your steps are tracked in the Health app that is built into your phone. You'll get more accurate numbers with an Oura ring or an Apple Watch. Shoot...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.