Get Some Relaxing Sleep with this...

from Happy Brain Hosted by Sean Bloch

Today's episode is all about sleep! Yes, sleep. Especially when you're having a hard time doing it. You lay down after a long day with lots of thoughts in your head, a lot of anxiety and you just can't fall asleep. What if there was a way that you could use a type of yoga to make it easy to fall asleep and make your brain happier? 📍 Resources ◼️ Yoga Nidra For Sleep - Jennifer Piercy - https://insig.ht/cfURbAa9Ptb ◼️ Morning Meditation with Music - Johnathan Lehmann - https://insig.ht/MnITyK68Ptb ◼️ About Yoga Nidre - Wikipedia ◼️ What is Yoga Nidre? - Arhanta Yoga Blog Connect with us! ---- Connect with Happy Brain and Sean Bloch ◼️ Show Instagram @happybrainfm ◼️ Instagram:@seanstevebloch ◼️ Twitter: @seanstevebloch

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Get Some Relaxing Sleep with this...

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How long is this episode of Happy Brain?

This episode is 7 minutes long.

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This episode was published on October 4, 2022.

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