Get Some Sleep!

from Healthy Work · host Healthy Work Podcast

In Episode 19, we discuss a paper by Henderson & Horan (2021) that explores how sleep impacts our performance on the job as well as our attitudes about our job. Sleep, both quality and quantity, is important for job performance, sleep quality more so. Sleep is particularly important for attendance at work and general task performance. So dear listener, get some sleep! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healthywork.substack.com

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Get Some Sleep!

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How long is this episode of Healthy Work?

This episode is 7 minutes long.

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This episode was published on May 1, 2021.

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