Get Strong by Setting Boundaries

What is the secret to becoming mental strong? We all know it when we see it. It isn't always the ingredients we expect. Today we are going to choose boundaries as one of the ingredients in our mental toughness.  Learn why boundaries make us mentally strong and some of the places we need them.     See below for disclaimers for MuscularMinds LLC and my day job.  Disclaimer #1  MuscularMinds and the information provided by Jered Dane Benedick are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Jered Dane Benedick is a licensed clinical social worker, the views expressed on this site, or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Disclaimer #2 All communications and recommendations are Jered Dane Benedick's own and are not endorsed by Lone Star Circle of Care.  Descriptions of circumstances and incidents, except for ones relating to Jered Dane Benedick and his immediate family, are based on general experience and do not reflect events attributable to any real persons.  All communications and recommendations are for informational or educational purposes only and do not constitute medical advice or professional health services. If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services.