EPISODE · May 8, 2026 · 16 MIN
Get Strong Feet - Diagnose sprain or fracture and what to do about foot issues while running long distance
from Run By 55 Miles · host Kramer Ammons | 55 Miles
Did you break your foot? Did you sprain your foot? What should you do about it? In this episode, we discuss the difference between a sprain and a break, how long recovery is, and how to strengthen your feet once you do recover. 55miles.com
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Get Strong Feet - Diagnose sprain or fracture and what to do about foot issues while running long distance
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