Get Stronger and Faster on the Bike

Looking for ways to get stronger and faster on the bike?  This episode is for you.  We cover everything from training to equipment.  Some highlights: Consistency/Build your base Interval work Lower cadence work Strength training, but with a caveat  How aero do you go? Equipment: disc wheel/ front wheel Bike fit - how you should feel on your bike  How to find a bike fitter  Using Power/HR/RPE Pacing Difference in distances and how you train Riding inside vs outside  Hill work Looking good= feeling good  Head to amywoodsfitness.com and use the code BESTRONG to get your first month of on-demand strength, stretch, and cycling for only $10!