Get Stronger and More Durable: Six Simple Training Upgrades ⎸ Ep. 10

Getting fitter doesn’t always mean doing more. Sometimes it means doing the right things more consistently.In this episode, we break down six simple training upgrades that support strength, durability, and long-term progress, without adding chaos to your schedule.We talk about:Strict pull-ups and why they matterOverhead joint health and stabilityAccessories and muscle as protectionStatic holds and controlCarries and real-world strengthLow-impact steady state work and recoveryThese are small inputs with big returns. Pick a couple, commit to them, and let the basics carry you forward.