Get That MIDLIFE BODY MOVING | Because If Not Now, Then When? It's Time To Engage, Maverick episode artwork

EPISODE · Sep 25, 2023 · 8 MIN

Get That MIDLIFE BODY MOVING | Because If Not Now, Then When? It's Time To Engage, Maverick

from REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis · host Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast

How many times have you pushed off the start date of WHEN you are going to start working out or start of focus on your health? We all WANT to, but there is a caveat. We have to get to an arbitrary time. When we have more time, when it's cooler, when it's January 1st.It reminds me of Tom Cruise in Top Gun where he is afraid to engage in the air battle below. “It doesn’t look good.” Everybody in the audience knows that he just has to do it – the situation will never be perfect, but he has to overcome his fear and just DO IT. “Talk to me Goose” he begs.Well today I am your GOOSE. And I am asking you – If not today, then when? Because I don’t think WHEN is ever going to get here. You’ve just got to do it. Get that midlife body moving friend!Find me on my Website:https://www.lesleylmcshane.comQuestions? Email me:  [email protected] Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number

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How many times have you pushed off the start date of WHEN you are going to start working out or start of focus on your health? We all WANT to, but there is a caveat. We have to get to an arbitrary time. When we have more time, when it's cooler, when it's January 1st. It reminds me of Tom Cruise in Top Gun where he is afraid to engage in the air battle below. “It doesn’t look good.” Everybody in the audience knows that he just has to do it – the situation will never be perfect, but he has to o...

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Get That MIDLIFE BODY MOVING | Because If Not Now, Then When? It's Time To Engage, Maverick

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This episode is 8 minutes long.

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This episode was published on September 25, 2023.

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