Get the lean body you long for in your 40s: stop trying to lose weight and do this instead

What if I told you that the secret to success in your weight loss, belly fat loss journey, was to completely LET GO the idea of losing weight. I bet many of you would panic and hold on even tighter to it. Maybe it sounds scary to not be doing everything you can to lose weight? Hear me when I say:            Losing weight is a losing battle. There is absolutely no winning in this game, and it’s called a loss for a good reason.   Instead, when you shift your focus on body composition: improving your muscle-to-fat ratio, here is what happens:  MOMENTUM.  THIS is how to get the toned definition you are wanting to see in the mirror. Check this episode to find out : - How focusing on building muscle supports burning fat - What a shift to body composition heals your relationship to food and help you look at rest differently - A way to leverage your God-given drive to perform and get excited about your health goal   Your call to action: Get your body composition measured: type "Inbody scan" in google maps and go get it done. Make sure to email me when you get your results! Let's go!   🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session 📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching 🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40 📩 Sign up for weekly evidence-based tips in your inbox: https://jihanefarrellphd.kit.com/e30225ecd8 Email me your questions: [email protected]