Get the lean body you long for in your 40s: stop trying to lose weight and do this instead

What if I told you that the secret to success in your weight loss, belly fat loss journey, was to completely LET GO the idea of losing weight. I bet many of you would panic and hold on even tighter to it. Maybe it sounds scary to not be doing everything you can to lose weight? Hear me when I say:            Losing weight is a losing battle. There is absolutely no winning in this game, and it’s called a loss for a good reason.   Instead, when you shift your focus on body composition: improving your muscle-to-fat ratio, here is what happens:  MOMENTUM.  Check this episode to find out : - How focusing on building muscle supports burning fat - What a shift to body composition heals your relationship to food and help you look at rest differently - A way to leverage your God-given drive to perform and get excited about your health goal   Your call to action: Get your body composition measured: type "Inbody scan" in google maps and go get it done. Make sure to email me when you get your results! Let's go!   📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast) 🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching or apply for the coaching program directly here : 1UP Extra Life application form 🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity 📩 Email me your questions: [email protected]