EPISODE · Mar 25, 2024 · 33 MIN
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from Fit Female Project · host Chelsea Labadini, Maz Wartho
Welcome new & existing clients and those of you thinking about joining us (we know you are listening too). In this episode we discuss the importance of setting yourself up for success, the role of accountability and support, effective communication, and the significance of scheduling and prioritising workouts. We emphasise the importance of mindset and training intelligently, including working hard and building muscle. We also discuss the importance of eating whole foods and tracking nutrition. Want to join us? Enquire about joining our next plan through the website www.fitfemaleproject.com00:00Setting Yourself Up for Success03:53Accountability and Support06:14Communication and Check-Ins10:42Scheduling and Prioritizing Workouts12:15Mindset and Training Intelligently21:13Eating Whole Foods and Tracking29:17Conclusion and Next Steps
What this episode covers
Welcome new & existing clients and those of you thinking about joining us (we know you are listening too). In this episode we discuss the importance of setting yourself up for success, the role of accountability and support, effective communication, and the significance of scheduling and prioritising workouts. We emphasise the importance of mindset and training intelligently, including working hard and building muscle. We also discuss the importance of eating whole foods and tracking nutrition. Want to join us? Enquire about joining our next plan through the website www.fitfemaleproject.com00:00Setting Yourself Up for Success03:53Accountability and Support06:14Communication and Check-Ins10:42Scheduling and Prioritizing Workouts12:15Mindset and Training Intelligently21:13Eating Whole Foods and Tracking29:17Conclusion and Next Steps
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