Get The Scene In Shape - Building Healthy Fitness Goals with Kieran O'Donoghue

Hi before we get into anything you better be ready to vote!https://votesaveamerica.com/ will help you get set!This week we're talking with Brian's personal trainer Kieran O'Donoghue, who also trains most of our friends in Sleep On It. He talks about the emotional attachments we have to things that make us develop unhealthy habits, and how you can break those habits and work towards your own fitness goals. Also, some spicy takes on health fads and group training companies - you know we love a spicy take!Kieran on Instagram: www.instagram.com/kofitnesstoday/https://www.instagram.com/knmfitnessinsta/Kieran on Twitter www.twitter.com/kofitnesstoday/Join the club!Youtube: http://bit.ly/2ShQhVeTwitch: http://bit.ly/2BHLZBnFacebook: http://bit.ly/2TVWrfkTwitter: http://bit.ly/2DS1bx9Instagram: http://bit.ly/2TY8wReFollow us!Brian: @spookypants1 http://bit.ly/2PZxPUNLizzie: @bordenbathory http://bit.ly/2E4SUXt JOIN THE CLUB! Youtube: https://emosocial.club/youtube Instagram: https://emosocial.club/instagram TikTok: https://emosocial.club/tiktok Twitch: https://emosocialclub.tv Discord: https://emosocial.club/discord Facebook: https://emosocial.club/facebook Twitter: https://emosocial.club/twitter Support the Show:Leave a review on Apple Podcasts/SpotifyShare this episode with a friend who needs to hear itSupport us and watch exclusive episodes: https://emosocialclub.tvIt was never just a phase. We connect the Myspace era to today's waves. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.