Get to Know Giana & Loving-Kindness

The Funny Thing About YogaGet to Know Giana & Loving-Kindness Mini Episode #3December 18, 2023Today, we get to know Giana more intimately as Bradshaw leads her through some rapid-fire questions. Then Giana talks about Loving Kindness Meditation, why she likes It, and then leads us through a practice. Loving Kindness helps us cultivate compassion for ourselves and others, and this is something we all could use right now. Though this episode may not be as mini as the others, the meditation is worth staying tuned for! We appreciate you listening to the podcast; remember, we’ll return on January 8th for Season 2. Until then, don’t forget to rate, review, and subscribe :)00:00 Intro00:35 Get to Know Giana07:55 Announcements08:50 A Little About Loving Kindness Meditation10:00 Guided Practice25:20 OutroJOIN US!! Nicaragua Yoga Retreat: https://www.cayayogaschool.com/nicaraguaNicaragua 200 HOUR Yoga Teacher Training: https://www.cayayogaschool.com/nicayttFOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishSUBSCRIBE: https://thefunnythingaboutyoga.substack.com/LINKS:https://www.gianayoga.com/https://www.cayayogaschool.com/ Hosted on Acast. See acast.com/privacy for more information.