Get to know Kristen Ales, LPC the founder of Wilder Wellness

This week you will really get to know Kristen Ales, LPC. In this episode we will discuss everything from her accidental start as a therapist, the highs and lows of leading retreats, her past and current relationship with the outdoors, and the freedom that comes from not trying to fit into societal boxes. Kristen currently works remotely from Bend, OR where she works primarily with clients impacted by disordered eating and negative body image. Outside of being a therapist, she spends her time recreating outside, cooking, and finding new ways to express her creativity. In this episode, we explore: Who is Kristen Ales The importance of creativity and new experiences in Kristen's life The highs and lows of leading retreats Her hopes for the future of her business and what steps she is taking next You can learn more about the hosts ⁠Kristen Ales, LPC⁠, and ⁠Kristin Mathes, LCSW⁠ by visiting their websites. This show is brought to you by: The Wilder Wellness Intuitive Eating online course is a self-paced program that will help you heal your relationship with food and your body. This 10-module course will help you stop obsessing over food so you can reclaim your time and mental clarity, take charge of how you take care of yourself, and begin to take steps toward finding food freedom. ⁠Learn more and sign up here.⁠