Self Love Without Strain

The best way to go to sleep when it’s stormy outside is with Rainfall, a relaxing podcast episode created by Mariya Karimjee. She combines the soothing sounds of nature, including rainfall and thunderstorms, with ambient music that can help you fall asleep faster or stay asleep longer. These natural sounds have been scientifically proven to promote relaxation, lower anxiety levels, increase deep breaths per minute and reduce stress hormones. For anyone struggling to fall asleep with the storm outside, Rainfall is here for you. It's specifically designed with rain sound effects and soft ambient noise - like the sound of light wind blowing through your pillowcase or sheets. And with calming background music in between each track, it's something you'll want to use every night!Support this podcast at — https://redcircle.com/rainfall-relaxing-rain-podcast/exclusive-content Hosted on Acast. See acast.com/privacy for more information.