Get to the Line in the Best Shape Possible, by Eoin Everard

Send us Fan MailGet to the Line in the Best Shape Possible is a collection of articles written by the author and assembled into a book under one of 4 categories:LifestyleTrainingSupplemental trainingInjury and HealthThe book is available in both PDF and audiobook format. Eoin Everard is a sub 4-minute miler, Sub 14 minute 5K and sub 30 minute 10K Runner. He is the current European over-35 3000m indoor champion and has represented Ireland from 800m to 10K. He is a chartered physiotherapist and Pilates instructor with a PhD in Human Movement. He specializes in low back, hip and knee pain. He used his background in physio, Pilates and his own struggles with injury to develop the Sports Pilates programme. He is the inventor of the BackAware Belt (www.backawarebelt.com).If you’re interested in getting the book for yourself in either audiobook or PDF, you can get it here: https://everardpilates.comYou can also get access to a free sports pilates trial on this website.Support the showAny feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.Facebook: https://www.facebook.com/runningbookreviews/Twitter: https://twitter.com/reviews_runningInstagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com  If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews