Get to Your Healthiest Weight Without Diet, Counting, or Restriction with Beth Basham

from Smart Women Talk · host Smart Women Talk

Join Beth and Katana discuss:• Why ditching Keto, intermittent fasting, and other popular diets is the only way to sustainable weight loss.• How reprogramming your relationship with food and body changes everything.• Why eating without restriction helps you feel body freedom.Beth Basham, MS, RD, LD is a Food Freedom Coach and Registered Dietitian with over 15 years of experience helping women achieve long-lasting success with their health goals and peace within their bodies.To learn more about Beth,visit www.healthybydesignrd.com.

Episode metadata supplied by the publisher feed · Published Jan 12, 2021

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Get to Your Healthiest Weight Without Diet, Counting, or Restriction with Beth Basham

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