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Get to Your Healthiest Weight Without Diet, Counting, or Restriction with Beth Basham episode artwork

EPISODE · Jan 12, 2021 · 37 MIN

Get to Your Healthiest Weight Without Diet, Counting, or Restriction with Beth Basham

from Smart Women Talk · host Smart Women Talk

Join Beth and Katana discuss:• Why ditching Keto, intermittent fasting, and other popular diets is the only way to sustainable weight loss.• How reprogramming your relationship with food and body changes everything.• Why eating without restriction helps you feel body freedom.Beth Basham, MS, RD, LD is a Food Freedom Coach and Registered Dietitian with over 15 years of experience helping women achieve long-lasting success with their health goals and peace within their bodies.To learn more about Beth,visit www.healthybydesignrd.com.

What this episode covers

Join Beth and Katana discuss:• Why ditching Keto, intermittent fasting, and other popular diets is the only way to sustainable weight loss.• How reprogramming your relationship with food and body changes everything.• Why eating without restriction helps you feel body freedom.Beth Basham, MS, RD, LD is a Food Freedom Coach and Registered Dietitian with over 15 years of experience helping women achieve long-lasting success with their health goals and peace within their bodies.To learn more about Beth,visit www.healthybydesignrd.com.

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Get to Your Healthiest Weight Without Diet, Counting, or Restriction with Beth Basham

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Frequently Asked Questions

How long is this episode of Smart Women Talk?

This episode is 37 minutes long.

When was this Smart Women Talk episode published?

This episode was published on January 12, 2021.

What is this episode about?

Join Beth and Katana discuss:• Why ditching Keto, intermittent fasting, and other popular diets is the only way to sustainable weight loss.• How reprogramming your relationship with food and body changes everything.• Why eating without restriction...

Can I download this Smart Women Talk episode?

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