Get Together for a Walk with Dr. Nadya Swedan

from One Real Good Thing with Ellie Krieger · host Digitent Podcasts

Taking a walk outside with a friend is a simple activity that has a surprisingly big impact on our wellbeing. In this episode Dr Nadya Swedan, MD, Physical Medicine and Rehabilitation specialist in private practice in NYC, and author of The Active Woman's Health and Fitness Handbook, reveals the many benefits of this “one real good thing” and offers helpful tips for doing it safely, effectively and comfortably.See omnystudio.com/listener for privacy information.

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This episode is 14 minutes long.

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This episode was published on February 13, 2022.

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