Get Un-Stuck from Burnout

Burnt out? Not sure? This is for you. 90% of you shared you had felt burnt out in the past month, I'm so sorry and I see you. I felt it was time to share my burnout story when I was ugly crying over the dishes, not cute, but real AF. Red flags of employment you need to know about: Exposure to 1 or More of these increases your risk: Workload imbalance Lack of Control in your work Personal and Work Values not aligned (Moral Distress) Fairness and equity on the job is missing Lack of reward through recognition and acknowledgement Sense of Community is missing Common Personal red flags: Stop doing the things you enjoy (being active, cooking, talking, reading, etc) Easily irritated Short with loved ones Tired all the time, even on the weekends Doing the bare minimum just to get by Compassion fatigue Don’t care about your work Increased substance use Change to your health habits Feeling sad, angry, unworthy, Not Enough Feel “Stuck” How you can get un-stuck: Decide to change and take action Focus on my values and higher purpose Ask for help Make myself a priority - get movement in, invest in myself Reconnect with Relationships and talk it out You MUST have others involved. If you are getting here or already feeling stuck in your situation, I would like to spend about 30 minutes with you to see what your struggling with and how I may be able to help. This is free, just out here to serve you and build relationships.  Email Me Now for a free 30 minute burnout consultation [email protected] Stay connected on Instagram: @SocialWorkersRise Interested in starting a side biz to help with those student loans and online shopping sprees?  This is the program I use and LOVE it! Sign up now to get a free trial. https://app.kajabi.com/r/6v2vLDNm/t/fg2hdyw6  I'll see you again next week!