Get Uncomfortable - Today’s Gut Health Tip

What this episode covers

The problem with change is - well, it's uncomfortable. But if we continue to do what we have always done, we will continue to get what we've gotten. And if what you've got isn't working for you it's time for some change. It doesn't have to be change on a grandiose scale, not by any means. In fact, I'm a big fan of simple changes and better choices all the time. Micro changes add up to be a big deal for you and your wellness.

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 2 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on January 22, 2020.

What is this episode about?

The problem with change is - well, it's uncomfortable. But if we continue to do what we have always done, we will continue to get what we've gotten. And if what you've got isn't working for you it's time for some change. It doesn't have to be...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.