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Sep 26, 2021 3 min

Get up and go get the future

from Ruff Talks Hosted by Romeo

The world is yours if you take it

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Get up and go get the future

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Trauma Talks : With Russ Tellup rtellup Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together.

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How long is this episode of Ruff Talks?

This episode is 3 minutes long.

When was this Ruff Talks episode published?

This episode was published on September 26, 2021.

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