Get Younger, Reverse Disease, and Live a Life of High Performance with Dr Kara Fitzgerald

Dr. Kara Fitzgerald received her doctorate of naturopathic medicine from National College of Natural Medicine in Portland, Oregon, received a post-doctorate position in nutritional biochemistry and laboratory science at Metametrix (now Genova) Clinical Laboratory and completed her residency at Progressive Medical Center in Atlanta, Georgia.With the Helfgott Research Institute, Dr. Fitzgerald is actively engaged in clinical research on the DNA methylome using a diet and lifestyle intervention developed in her practice. The first publication from the study focuses on reversal of biological aging and was published 04-12-2021 in the journal Aging. That research and its application-based program with DNA methylation assessment was released in her 2022 book Younger You: Reduce Your Bio Age and Live Longer, Better, which touts three-years of age reversal after just 8-weeks of interventions! Join us as we explore:Why Dr. Fitzgerald’s DNA methylation diet and lifestyle approach to functional health exploded onto the health and wellness world!The incredible wisdom in epi-nutrients that want to work for your epigenetic expression by turning the right genes one and leaving you younger and healthier.The hard science behind why – as we always say here at Made To Thrive – your number one source for age-reversing nutrients should always come first from nature’s superfoods before supplements.The tension between building and maintaining muscle-mass and eating protein versus some science around centenarians and longevity.What it takes to stay younger for longer from sleep, stress, lifestyle, fasting and movement.The relationship between biohacking and longevity.Contact:Website - https://www.drkarafitzgerald.comInstagram - https://www.instagram.com/drkarafitzgerald/Mentions:Podcast – Dr Gundry, The A to Z to Eradicating Auto-Immune Disease By Unlocking The Keto Code, https://youtu.be/ovbUGAn5OMcPodcast – Dr Wahls, Hope Is Here The Auto-Immune Masterclass, https://youtu.be/vef7H38LOw8Person – Dr Gabrielle Lyons, https://findingmastery.net/gabrielle-lyon/SUPPORT THE SHOW ON PATREON:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowCONTACT Steve Stavs and join our community:https://www.facebook.com/MadeToThriveZA/     https://www.facebook.com/SteveStavsZA/https://www.instagram.com/stevestavsza/  Send me a WhatsApp to +27 64 871 0308. Support the showSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/