Get Your BODY MOVING This Week | Your MOTIVATION And The Fact That GROWTH IS LONELY episode artwork

EPISODE · Jul 10, 2023 · 7 MIN

Get Your BODY MOVING This Week | Your MOTIVATION And The Fact That GROWTH IS LONELY

from REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis · host Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast

A few months ago on Instagram, Sara Blakely, the founder and CEO of Spanx posted something that has stuck with me. It was a picture of her drinking out of a coffee mug that read “when you’re getting your shit together it gets lonely. But choose growth over company.” Let’s face a common reality. Not everybody in your life will be thrilled when you decide to get your shit together. They are comfortable with the you now – even if the you now really needs to make some serious health changes. They don’t want you to change. When this happens, you may have to draw some lines, set some boundaries, cut some people out, or make some new friends with similar goals. It may be lonely for a hot minute. But you've got this.Turn your midlife into something that everyone else wants - then you won't be lonely.Find me on my Website:https://www.lesleylmcshane.comQuestions? Email me:  [email protected] Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number

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A few months ago on Instagram, Sara Blakely, the founder and CEO of Spanx posted something that has stuck with me. It was a picture of her drinking out of a coffee mug that read “when you’re getting your shit together it gets lonely. But choose growth over company.” Let’s face a common reality. Not everybody in your life will be thrilled when you decide to get your shit together. They are comfortable with the you now – even if the you now really needs to make some serious health change...

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Get Your BODY MOVING This Week | Your MOTIVATION And The Fact That GROWTH IS LONELY

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This episode was published on July 10, 2023.

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