Get Your Butt Off the Couch
from Camp Codger Hosted by Gary Ebersole
Get your butt off the couch! It's Randy's strongly worded suggestion that exercise makes a real difference in our physical and mental health. The first step is easy—stand up and just get your butt off the couch. The old codgers describe their individual regimes for exercise as well as acknowledge that, as they have grown older, their physical limitations are beginning to constrain what they can do. The good news is there are still many paths to finding enjoyable and beneficial exercise even as we age. Gary might just try pickleball at some point. Would you like to hear when the old codgers are rambling on about something else? Subscribe to our weekly Camp Codger newsletter to receive an email notification each time we publish a new episode. You can also subscribe and listen on your favorite podcast app. And, if you enjoyed our suggestions on how to get your butt off the couch, please click the Share button below and Like Camp Codger on our Facebook Page. Finally, have some feedback for the old codgers? Leave a comment below or send an email to [email protected].
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