Get Your Mojo Back! Reclaim your energy and Vitality with Dr. Mandy Marziaz

Click to Text Thoughts on Today's Episode"I just don't feel like myself."Can anyone relate? If you've ever felt your vitality diminish during midlife, particularly during the perimenopause and menopause transition, then this episode is for you. We dive into the depths of adrenal fatigue with Dr. Mandy, who shares her own experiences and insights on this overlooked women's health issue. We discuss:"Reverse puberty"How the body/brain connection relates to our energyFinding balance in supporting our body and enjoying the things we like to doTangible, simple suggestions on reclaiming energyLinks mentioned:5 Ways to Get Your Mojo Back: Look for the popup at https://www.drmandymarziaz.com/Connect with Dr. Mandyhttps://www.drmandymarziaz.com/Instagram: @drmandymarziazFacebookYouTubeMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell